drknock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 779 * 49%
Fat:
 
Prot:
 
Carbs:
32.17g
 
47.15g
 
86.78g
- -
Mon 12: 874 * 55%
Fat:
 
Prot:
 
Carbs:
35.77g
 
53.97g
 
98.34g
- -
February 2021
Thu 25: 159 * 10%
Fat:
 
Prot:
 
Carbs:
5.44g
 
10.86g
 
14.47g
- -
September 2020
Tue 22: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
26.71g
 
61.30g
 
142.54g
- -
July 2020
Tue 21: 208 * 13%
Fat:
 
Prot:
 
Carbs:
8.74g
 
4.08g
 
27.42g
- -
Sat 18: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
20.05g
 
66.00g
 
175.66g
- -
May 2020
Tue 26: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
50.49g
 
43.21g
 
157.71g
- -
Mon 25: 667 * 42%
Fat:
 
Prot:
 
Carbs:
23.49g
 
37.59g
 
75.07g
1900  1233
March 2020
Tue 17: 581 * 36%
Fat:
 
Prot:
 
Carbs:
14.45g
 
35.32g
 
75.46g
- -
Fri 13: 336 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
29.45g
 
43.18g
- -
February 2020
Thu 27: 672 * 42%
Fat:
 
Prot:
 
Carbs:
13.80g
 
28.23g
 
107.05g
- -
Wed 26: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
30.39g
 
53.37g
 
248.78g
- -
Tue 25: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
39.81g
 
55.22g
 
164.81g
- -
Mon 24: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
67.99g
 
63.82g
 
223.30g
- -
Sun 23: 978 * 61%
Fat:
 
Prot:
 
Carbs:
40.33g
 
77.38g
 
67.23g
- -
Sat 22: 482 * 30%
Fat:
 
Prot:
 
Carbs:
7.13g
 
37.40g
 
69.92g
- -
Fri 21: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
24.25g
 
62.46g
 
180.55g
- -
Thu 20: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
53.89g
 
43.41g
 
162.66g
- -
Wed 19: 817 * 51%
Fat:
 
Prot:
 
Carbs:
32.89g
 
56.74g
 
67.83g
- -
Tue 18: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
104.78g
 
86.75g
 
80.01g
- -
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