| September 2024 |
| Wed 18: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
22.77g |
|
32.98g |
|
-
|
-
|
| Tue 17: |
2096 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
114.16g |
|
116.43g |
|
148.22g |
|
-
|
-
|
| Sat 7: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
94.88g |
|
185.41g |
|
-
|
-
|
| Wed 4: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
81.41g |
|
177.74g |
|
-
|
-
|
| Tue 3: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
19.15g |
|
79.51g |
|
-
|
-
|
| Sun 1: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
134.76g |
|
148.42g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
132.86g |
|
178.65g |
|
2948*
|
 1213
|
| Wed 28: |
1687 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
119.31g |
|
186.39g |
|
-
|
-
|
| Thu 8: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
66.32g |
|
119.25g |
|
-
|
-
|
| Wed 7: |
1915 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
164.14g |
|
153.55g |
|
-
|
-
|
| Mon 5: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
70.21g |
|
130.08g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
2372 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
145.22g |
|
306.19g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
36.15g |
|
184.52g |
|
-
|
-
|
| Tue 25: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
66.59g |
|
134.57g |
|
-
|
-
|
| Fri 21: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
74.82g |
|
169.45g |
|
-
|
-
|
| Thu 20: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
84.59g |
|
112.11g |
|
-
|
-
|
| Wed 19: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
129.15g |
|
227.88g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
20.27g |
|
55.98g |
|
-
|
-
|
| Mon 15: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
77.75g |
|
226.88g |
|
3140*
|
1452
|
| Sun 14: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
94.63g |
|
226.26g |
|
-
|
-
|
