수강이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 853 * 95%
Fat:
 
Prot:
 
Carbs:
44.62g
 
57.45g
 
57.37g
- -
Wed 11: 758 * 84%
Fat:
 
Prot:
 
Carbs:
31.02g
 
52.80g
 
48.58g
- -
March 2022
Fri 18: 1276 * 142%
Fat:
 
Prot:
 
Carbs:
49.82g
 
76.36g
 
127.03g
- -
May 2020
Fri 22: 862 * 96%
Fat:
 
Prot:
 
Carbs:
24.39g
 
78.62g
 
88.01g
- -
Thu 21: 796 * 88%
Fat:
 
Prot:
 
Carbs:
24.16g
 
89.53g
 
56.81g
- -
Wed 20: 981 * 109%
Fat:
 
Prot:
 
Carbs:
15.18g
 
97.09g
 
117.53g
- -
Tue 19: 936 * 104%
Fat:
 
Prot:
 
Carbs:
29.43g
 
82.50g
 
43.50g
- -
Mon 18: 991 * 110%
Fat:
 
Prot:
 
Carbs:
40.18g
 
106.64g
 
49.64g
- -
Sun 17: 948 * 105%
Fat:
 
Prot:
 
Carbs:
18.94g
 
77.56g
 
74.58g
- -
Sat 16: 896 * 100%
Fat:
 
Prot:
 
Carbs:
18.28g
 
88.81g
 
98.88g
- -
Sun 10: - - 1470* -
Sat 9: - - 1487* -
Fri 8: - - 1527* -
Thu 7: - - 1567* -
Wed 6: - - 1583* -
Tue 5: - - 1593* -
Mon 4: - - 1633* -
Sun 3: - - 1499* -
Sat 2: 807 * 90%
Fat:
 
Prot:
 
Carbs:
25.79g
 
76.41g
 
65.63g
1542*  735
Fri 1: - - 1703* -
April 2020
Thu 30: - - 1569* -
Wed 29: - - 1602* -
Tue 28: - - 1819* -
Mon 27: - - 1755* -
Sun 26: - - 1467* -
Sat 25: - - 1466* -
Fri 24: - - 1790* -
Thu 23: - - 1734* -
Wed 22: 574 * 64%
Fat:
 
Prot:
 
Carbs:
19.30g
 
10.17g
 
90.14g
1805*  1231
Tue 21: - - 1663* -
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