| April 2024 |
| Sun 14: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
11.35g |
|
56.72g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
14.59g |
|
49.15g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
16.81g |
|
54.21g |
|
-
|
-
|
| Tue 21: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
41.70g |
|
176.83g |
|
-
|
-
|
| Mon 13: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
5.43g |
|
16.41g |
|
-
|
-
|
| Sat 11: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
17.00g |
|
59.30g |
|
-
|
-
|
| Fri 10: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
8.11g |
|
47.95g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
5.04g |
|
35.64g |
|
-
|
-
|
| Sat 11: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
7.64g |
|
16.57g |
|
-
|
-
|
| Sun 5: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
11.25g |
|
37.59g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
96 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| Sun 26: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
15.45g |
|
59.15g |
|
-
|
-
|
| Thu 9: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
51.29g |
|
162.53g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
19.24g |
|
36.54g |
|
-
|
-
|
| Tue 23: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
12.80g |
|
21.30g |
|
-
|
-
|
| Sun 21: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
16.89g |
|
42.24g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
17.57g |
|
41.07g |
|
-
|
-
|
| Fri 1: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
16.90g |
|
30.10g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
11.88g |
|
11.09g |
|
-
|
-
|
| Wed 29: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
6.88g |
|
20.50g |
|
-
|
-
|
