| March 2021 |
| Tue 9: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
48.00g |
|
160.00g |
|
-
|
-
|
| Mon 8: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
47.20g |
|
166.34g |
|
-
|
-
|
| Sat 6: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
47.50g |
|
163.00g |
|
-
|
-
|
| Fri 5: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
36.00g |
|
100.00g |
|
-
|
-
|
| Thu 4: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
5.22g |
|
59.29g |
|
-
|
-
|
| Wed 3: |
2175 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
88.47g |
|
266.15g |
|
-
|
-
|
| Tue 2: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
95.56g |
|
118.84g |
|
-
|
-
|
| Mon 1: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
61.54g |
|
115.26g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
31.62g |
|
107.94g |
|
-
|
-
|
| Sat 27: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
34.67g |
|
37.69g |
|
-
|
-
|
| Thu 25: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
36.00g |
|
-
|
-
|
| Wed 24: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
20.09g |
|
146.93g |
|
-
|
-
|
| Tue 23: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.00g |
|
32.00g |
|
-
|
-
|
| Mon 22: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
105.21g |
|
67.17g |
|
-
|
-
|
| Sun 21: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
62.14g |
|
104.68g |
|
-
|
-
|
| Sat 20: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
39.50g |
|
115.00g |
|
-
|
-
|
| Fri 19: |
2364 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
164.00g |
|
74.00g |
|
109.90g |
|
-
|
-
|
| Thu 18: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
46.05g |
|
93.30g |
|
-
|
-
|
| Wed 17: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
36.57g |
|
183.93g |
|
-
|
-
|
| Tue 16: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
29.17g |
|
134.70g |
|
-
|
-
|
