Гюля_М's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 371 * 23%
Fat:
 
Prot:
 
Carbs:
14.52g
 
34.03g
 
27.28g
- -
Tue 15: 111 * 7%
Fat:
 
Prot:
 
Carbs:
6.31g
 
7.65g
 
5.91g
- -
Mon 14: 125 * 8%
Fat:
 
Prot:
 
Carbs:
5.05g
 
16.03g
 
2.75g
- -
Sun 13: 464 * 29%
Fat:
 
Prot:
 
Carbs:
28.21g
 
30.71g
 
23.53g
356*  108
May 2021
Fri 21: 140 * 9%
Fat:
 
Prot:
 
Carbs:
6.54g
 
7.06g
 
14.14g
- -
June 2020
Wed 24: 152 * 10%
Fat:
 
Prot:
 
Carbs:
6.46g
 
18.13g
 
5.04g
- -
November 2019
Mon 11: 166 * 10%
Fat:
 
Prot:
 
Carbs:
7.38g
 
8.55g
 
15.70g
- -
October 2018
Sat 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Tue 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Sun 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Sat 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Fri 12: 346 * 25%
Fat:
 
Prot:
 
Carbs:
12.66g
 
14.99g
 
47.25g
- -
Thu 11: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.13g
- -
Wed 10: 424 * 30%
Fat:
 
Prot:
 
Carbs:
24.51g
 
13.83g
 
36.74g
- -
Tue 9: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
52.15g
 
56.76g
 
155.07g
- -
September 2018
Sat 29: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.42g
- -
Fri 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Thu 27: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
53.18g
 
49.60g
 
99.79g
- -
Wed 26: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
71.54g
 
67.92g
 
159.96g
1581*  7
Tue 25: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
52.71g
 
58.72g
 
80.63g
- -
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