maryam-cbm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 228 * 18%
Fat:
 
Prot:
 
Carbs:
7.93g
 
17.15g
 
21.26g
- -
Mon 7: 987 * 78%
Fat:
 
Prot:
 
Carbs:
30.17g
 
48.75g
 
128.29g
- -
Sun 6: 186 * 15%
Fat:
 
Prot:
 
Carbs:
10.46g
 
20.86g
 
0.74g
- -
Tue 1: 282 * 22%
Fat:
 
Prot:
 
Carbs:
9.81g
 
20.09g
 
29.54g
- -
May 2021
Mon 31: 361 * 29%
Fat:
 
Prot:
 
Carbs:
3.15g
 
24.21g
 
55.87g
- -
Sun 30: 1753 * 139%
Fat:
 
Prot:
 
Carbs:
70.32g
 
119.22g
 
136.48g
- -
Sat 29: 156 * 12%
Fat:
 
Prot:
 
Carbs:
10.75g
 
3.56g
 
15.61g
- -
Wed 26: 945 * 75%
Fat:
 
Prot:
 
Carbs:
41.18g
 
86.80g
 
57.93g
- -
Tue 25: 281 * 22%
Fat:
 
Prot:
 
Carbs:
9.20g
 
29.96g
 
21.02g
- -
Mon 24: 1229 * 97%
Fat:
 
Prot:
 
Carbs:
39.98g
 
104.37g
 
119.69g
- -
Sun 23: 318 * 25%
Fat:
 
Prot:
 
Carbs:
10.49g
 
37.19g
 
16.28g
- -
Sat 15: 243 * 19%
Fat:
 
Prot:
 
Carbs:
12.92g
 
19.97g
 
12.35g
- -
Tue 11: 493 * 39%
Fat:
 
Prot:
 
Carbs:
19.49g
 
54.79g
 
27.07g
- -
Mon 10: 285 * 23%
Fat:
 
Prot:
 
Carbs:
4.53g
 
29.25g
 
32.36g
- -
Mon 3: 877 * 69%
Fat:
 
Prot:
 
Carbs:
34.52g
 
40.08g
 
102.74g
- -
Sat 1: 204 * 16%
Fat:
 
Prot:
 
Carbs:
11.92g
 
19.05g
 
4.47g
- -
April 2021
Fri 30: 585 * 46%
Fat:
 
Prot:
 
Carbs:
28.81g
 
45.73g
 
37.26g
- -
Wed 28: 813 * 64%
Fat:
 
Prot:
 
Carbs:
28.85g
 
73.90g
 
66.87g
- -
Mon 26: 249 * 20%
Fat:
 
Prot:
 
Carbs:
5.98g
 
28.17g
 
20.08g
- -
Thu 22: 321 * 25%
Fat:
 
Prot:
 
Carbs:
9.55g
 
21.71g
 
39.89g
- -
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