hele1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 12: 225 * 13%
Fat:
 
Prot:
 
Carbs:
6.03g
 
38.37g
 
1.20g
- -
May 2022
Sat 14: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
33.71g
 
104.17g
 
90.17g
- -
Wed 11: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
72.84g
 
117.44g
 
181.61g
- -
March 2022
Tue 29: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
123.35g
 
56.44g
 
31.47g
- -
Mon 14: 712 * 42%
Fat:
 
Prot:
 
Carbs:
47.71g
 
55.62g
 
24.37g
- -
February 2022
Mon 14: 83 * 5%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.07g
 
21.01g
- -
October 2021
Thu 14: 590 * 35%
Fat:
 
Prot:
 
Carbs:
30.63g
 
19.57g
 
56.34g
- -
Wed 13: 808 * 48%
Fat:
 
Prot:
 
Carbs:
10.92g
 
17.66g
 
168.47g
- -
September 2020
Thu 24: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
53.39g
 
67.67g
 
76.07g
- -
Wed 23: 870 * 51%
Fat:
 
Prot:
 
Carbs:
39.90g
 
56.24g
 
74.93g
- -
Sat 19: 805 * 47%
Fat:
 
Prot:
 
Carbs:
39.29g
 
52.98g
 
63.47g
- -
Wed 16: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
46.42g
 
66.20g
 
112.84g
- -
November 2019
Tue 12: 539 * 32%
Fat:
 
Prot:
 
Carbs:
39.03g
 
19.34g
 
36.83g
- -
Mon 11: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
56.40g
 
80.10g
 
56.02g
- -
September 2018
Tue 18: 2289 * 135%
Fat:
 
Prot:
 
Carbs:
53.51g
 
77.86g
 
370.29g
1710*  579
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