nastyaharbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 654 * 41%
Fat:
 
Prot:
 
Carbs:
2.92g
 
76.08g
 
88.51g
- -
April 2021
Tue 27: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
53.76g
 
30.08g
 
226.70g
- -
Mon 26: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
38.33g
 
99.33g
 
172.37g
- -
Fri 9: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
83.35g
 
42.39g
 
140.66g
- -
Thu 8: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
70.03g
 
43.35g
 
230.20g
- -
Wed 7: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
45.83g
 
39.63g
 
239.78g
- -
Tue 6: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
57.15g
 
63.23g
 
206.77g
- -
Mon 5: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
38.53g
 
46.85g
 
175.38g
- -
Sun 4: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
56.89g
 
60.92g
 
254.52g
- -
Sat 3: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
63.58g
 
41.54g
 
148.98g
- -
Fri 2: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
38.33g
 
42.12g
 
175.88g
- -
Thu 1: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
61.66g
 
61.03g
 
198.10g
- -
March 2021
Wed 31: 975 * 61%
Fat:
 
Prot:
 
Carbs:
49.07g
 
41.65g
 
98.14g
- -
Tue 30: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
49.91g
 
74.01g
 
155.21g
- -
Mon 29: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
37.06g
 
88.23g
 
214.01g
- -
Sun 28: 214 * 13%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.50g
 
50.96g
- -
Fri 26: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
51.82g
 
37.88g
 
168.48g
- -
Thu 25: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
69.85g
 
31.41g
 
186.53g
- -
Wed 24: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
52.63g
 
58.00g
 
237.57g
- -
Tue 23: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
62.52g
 
40.43g
 
168.53g
- -
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