Gigi_1204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 736 * 49%
Fat:
 
Prot:
 
Carbs:
10.81g
 
30.45g
 
127.70g
- -
February 2021
Mon 1: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
19.22g
 
20.95g
 
136.24g
1853*  772
January 2021
Sun 3: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
- -
December 2020
Thu 17: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
34.99g
 
53.58g
 
204.75g
- -
Thu 10: 936 * 62%
Fat:
 
Prot:
 
Carbs:
13.18g
 
47.58g
 
156.33g
- -
Wed 2: 776 * 52%
Fat:
 
Prot:
 
Carbs:
22.16g
 
57.01g
 
87.16g
- -
August 2020
Sat 29: - - 1837* -
Fri 21: 936 * 62%
Fat:
 
Prot:
 
Carbs:
48.41g
 
39.69g
 
85.70g
- -
Thu 20: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
30.24g
 
19.76g
 
209.91g
- -
Tue 18: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
43.41g
 
54.59g
 
163.05g
- -
Sat 15: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
32.37g
 
26.20g
 
197.18g
1762*  633
Fri 14: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
47.43g
 
54.25g
 
142.36g
1649*  490
Thu 13: 2734 * 182%
Fat:
 
Prot:
 
Carbs:
102.52g
 
80.67g
 
377.89g
- -
Wed 12: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
61.42g
 
61.89g
 
205.91g
1789*  215
Tue 11: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
37.96g
 
35.04g
 
159.12g
1821*  737
Mon 10: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
63.14g
 
42.97g
 
212.42g
1724*  189
Sun 9: 668 * 45%
Fat:
 
Prot:
 
Carbs:
22.24g
 
24.66g
 
97.40g
1498*  830
Thu 6: 180 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.57g
 
30.64g
- -
July 2020
Tue 28: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
50.76g
 
40.10g
 
277.33g
1916*  212
Mon 27: 726 * 48%
Fat:
 
Prot:
 
Carbs:
15.43g
 
21.42g
 
134.28g
- -
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