icebaby_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
76.00g
 
77.72g
 
50.50g
- -
Mon 23: 778 * 56%
Fat:
 
Prot:
 
Carbs:
43.94g
 
38.05g
 
54.09g
- -
Sun 22: 921 * 66%
Fat:
 
Prot:
 
Carbs:
54.84g
 
45.35g
 
74.72g
- -
Sat 21: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
44.21g
 
29.07g
 
129.45g
- -
Fri 20: 204 * 15%
Fat:
 
Prot:
 
Carbs:
6.04g
 
19.55g
 
17.82g
- -
Thu 19: 994 * 71%
Fat:
 
Prot:
 
Carbs:
41.87g
 
54.39g
 
102.97g
- -
Wed 18: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
29.69g
 
53.04g
 
188.83g
- -
Tue 17: 789 * 56%
Fat:
 
Prot:
 
Carbs:
38.88g
 
43.07g
 
63.96g
- -
Mon 16: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
79.42g
 
48.95g
 
163.66g
- -
Sun 15: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
67.96g
 
38.64g
 
154.18g
- -
Sat 14: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
46.76g
 
45.79g
 
102.94g
- -
Fri 13: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
54.72g
 
85.46g
 
41.73g
- -
Thu 12: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
34.93g
 
48.28g
 
159.15g
- -
Wed 11: 838 * 60%
Fat:
 
Prot:
 
Carbs:
39.31g
 
37.16g
 
87.43g
- -
Tue 10: 753 * 54%
Fat:
 
Prot:
 
Carbs:
50.96g
 
32.30g
 
36.65g
- -
Mon 9: 959 * 68%
Fat:
 
Prot:
 
Carbs:
60.55g
 
47.43g
 
51.94g
- -
Sun 8: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
62.92g
 
46.80g
 
87.23g
- -
Sat 7: 722 * 52%
Fat:
 
Prot:
 
Carbs:
39.05g
 
25.67g
 
64.83g
- -
Fri 6: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
50.75g
 
65.67g
 
104.99g
- -
Thu 5: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
58.72g
 
51.24g
 
113.59g
- -
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