ともち!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 710 * 71%
Fat:
 
Prot:
 
Carbs:
14.80g
 
44.80g
 
99.80g
- -
Fri 13: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
44.44g
 
62.39g
 
95.07g
- -
May 2024
Fri 17: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
32.20g
 
37.59g
 
157.88g
- -
June 2023
Thu 22: 684 * 68%
Fat:
 
Prot:
 
Carbs:
10.59g
 
51.19g
 
102.35g
- -
Wed 21: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
19.78g
 
66.63g
 
172.23g
- -
Mon 12: 887 * 89%
Fat:
 
Prot:
 
Carbs:
24.19g
 
78.99g
 
96.05g
- -
Sat 10: 309 * 31%
Fat:
 
Prot:
 
Carbs:
2.59g
 
36.79g
 
37.95g
- -
Fri 9: 208 * 21%
Fat:
 
Prot:
 
Carbs:
2.29g
 
22.29g
 
27.95g
- -
Sun 4: 367 * 37%
Fat:
 
Prot:
 
Carbs:
10.10g
 
34.50g
 
31.30g
- -
Sat 3: 334 * 33%
Fat:
 
Prot:
 
Carbs:
18.30g
 
38.91g
 
2.90g
- -
Thu 1: 726 * 73%
Fat:
 
Prot:
 
Carbs:
17.10g
 
61.53g
 
85.00g
- -
May 2023
Wed 31: 667 * 67%
Fat:
 
Prot:
 
Carbs:
13.30g
 
60.50g
 
79.00g
- -
Tue 30: 826 * 83%
Fat:
 
Prot:
 
Carbs:
20.30g
 
74.60g
 
87.70g
- -
Mon 29: 832 * 83%
Fat:
 
Prot:
 
Carbs:
20.70g
 
68.40g
 
97.90g
- -
Sun 28: 457 * 46%
Fat:
 
Prot:
 
Carbs:
21.87g
 
46.77g
 
18.38g
- -
Sat 27: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
10.63g
 
83.22g
 
186.98g
- -
Fri 26: 882 * 88%
Fat:
 
Prot:
 
Carbs:
20.20g
 
60.70g
 
120.00g
- -
Thu 25: 924 * 92%
Fat:
 
Prot:
 
Carbs:
22.40g
 
88.70g
 
97.70g
- -
Tue 23: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
30.70g
 
75.10g
 
128.80g
- -
Mon 22: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
32.73g
 
75.65g
 
147.67g
- -
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