Xenia<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 918 71%
Fat:
 
Prot:
 
Carbs:
36.70g
 
37.85g
 
118.22g
- -
March 2019
Sun 3: 432 * 33%
Fat:
 
Prot:
 
Carbs:
23.14g
 
24.39g
 
29.78g
- -
January 2019
Tue 15: 469 * 36%
Fat:
 
Prot:
 
Carbs:
19.86g
 
17.90g
 
54.82g
- -
Mon 14: 772 * 59%
Fat:
 
Prot:
 
Carbs:
29.20g
 
28.29g
 
101.52g
- -
Sun 13: 748 * 58%
Fat:
 
Prot:
 
Carbs:
26.85g
 
30.10g
 
101.88g
- -
Sat 12: 589 * 45%
Fat:
 
Prot:
 
Carbs:
28.35g
 
24.81g
 
61.17g
- -
Fri 11: 996 * 77%
Fat:
 
Prot:
 
Carbs:
23.92g
 
52.85g
 
140.37g
- -
Thu 10: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
28.10g
 
35.15g
 
170.55g
- -
Wed 9: 799 * 61%
Fat:
 
Prot:
 
Carbs:
23.18g
 
31.10g
 
119.02g
- -
Tue 8: 412 * 32%
Fat:
 
Prot:
 
Carbs:
21.32g
 
14.38g
 
40.12g
- -
Mon 7: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
44.40g
 
43.73g
 
117.55g
- -
Sun 6: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
50.72g
 
37.74g
 
170.97g
- -
Sat 5: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
43.55g
 
34.40g
 
148.25g
- -
Fri 4: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
46.09g
 
86.54g
 
106.22g
- -
December 2018
Wed 19: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
46.76g
 
64.05g
 
114.28g
- -
Tue 18: 976 * 75%
Fat:
 
Prot:
 
Carbs:
49.52g
 
38.82g
 
94.18g
- -
Mon 17: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
40.83g
 
49.98g
 
122.46g
- -
Sun 16: 648 * 50%
Fat:
 
Prot:
 
Carbs:
29.49g
 
27.93g
 
67.32g
- -
Fri 14: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
49.75g
 
47.62g
 
145.82g
- -
Thu 13: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
34.66g
 
21.70g
 
155.98g
- -
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