| June 2023 |
| Mon 19: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.64g |
|
34.26g |
|
-
|
-
|
| Wed 7: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
8.28g |
|
75.67g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
6.04g |
|
64.46g |
|
-
|
-
|
| Wed 21: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
13.65g |
|
52.89g |
|
-
|
-
|
| Tue 20: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
9.30g |
|
71.93g |
|
-
|
-
|
| Mon 19: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
7.86g |
|
79.38g |
|
-
|
-
|
| Fri 16: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
14.40g |
|
29.38g |
|
-
|
-
|
| Thu 15: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
6.53g |
|
56.51g |
|
-
|
-
|
| Wed 14: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
9.97g |
|
65.52g |
|
-
|
-
|
| Tue 13: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
7.00g |
|
106.55g |
|
-
|
-
|
| Mon 12: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
4.52g |
|
59.69g |
|
-
|
-
|
| Fri 9: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
5.57g |
|
58.70g |
|
-
|
-
|
| Thu 8: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
6.49g |
|
68.81g |
|
-
|
-
|
| Wed 7: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
14.69g |
|
241.12g |
|
-
|
-
|
| Fri 2: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
4.06g |
|
31.96g |
|
-
|
-
|
| Thu 1: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
10.39g |
|
148.16g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
22.62g |
|
91.45g |
|
-
|
-
|
| Mon 28: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.20g |
|
46.14g |
|
-
|
-
|
| Fri 25: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
5.33g |
|
42.42g |
|
-
|
-
|
| Thu 24: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
10.43g |
|
84.57g |
|
-
|
-
|
