kseniyamatyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 500 * 30%
Fat:
 
Prot:
 
Carbs:
27.74g
 
20.32g
 
44.35g
- -
August 2024
Thu 8: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
69.51g
 
108.65g
 
32.38g
- -
May 2024
Fri 31: 512 * 30%
Fat:
 
Prot:
 
Carbs:
30.98g
 
24.66g
 
34.99g
- -
Wed 22: 398 * 31%
Fat:
 
Prot:
 
Carbs:
16.91g
 
15.67g
 
47.85g
- -
April 2024
Wed 3: 504 * 39%
Fat:
 
Prot:
 
Carbs:
23.99g
 
28.01g
 
45.30g
- -
Tue 2: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
37.99g
 
105.18g
 
64.16g
- -
Mon 1: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
80.56g
 
124.85g
 
47.61g
- -
March 2024
Sun 31: 1829 * 141%
Fat:
 
Prot:
 
Carbs:
82.00g
 
173.76g
 
91.78g
- -
Sat 30: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
47.12g
 
90.97g
 
73.91g
- -
Fri 29: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
49.57g
 
99.17g
 
83.65g
- -
Thu 28: 630 * 48%
Fat:
 
Prot:
 
Carbs:
34.42g
 
61.91g
 
17.46g
- -
Wed 27: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
84.25g
 
94.28g
 
128.34g
- -
Tue 26: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
62.68g
 
85.53g
 
91.41g
- -
Mon 25: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
39.30g
 
68.21g
 
95.10g
- -
Sun 24: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
66.65g
 
76.38g
 
72.84g
- -
Sat 23: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
64.22g
 
107.81g
 
125.08g
- -
Fri 22: 921 * 58%
Fat:
 
Prot:
 
Carbs:
44.70g
 
78.83g
 
56.57g
- -
Thu 21: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
59.64g
 
90.54g
 
54.29g
- -
Wed 20: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
43.67g
 
84.71g
 
77.40g
- -
February 2024
Tue 20: 905 * 62%
Fat:
 
Prot:
 
Carbs:
37.10g
 
98.19g
 
49.80g
- -
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