tanyahamina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
73.03g
 
59.35g
 
269.50g
2653*  667
Sat 6: 2137 * 112%
Fat:
 
Prot:
 
Carbs:
105.21g
 
72.61g
 
236.69g
- -
Fri 5: 2201 * 116%
Fat:
 
Prot:
 
Carbs:
94.01g
 
102.89g
 
204.60g
- -
Thu 4: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
86.45g
 
52.95g
 
200.94g
- -
Wed 3: 2264 * 119%
Fat:
 
Prot:
 
Carbs:
133.56g
 
71.47g
 
176.11g
2712*  448
Tue 2: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
63.74g
 
64.94g
 
198.80g
- -
Mon 1: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
115.51g
 
83.98g
 
194.21g
2653*  504
April 2023
Sun 30: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
62.06g
 
53.76g
 
176.15g
- -
Sat 29: 2531 * 133%
Fat:
 
Prot:
 
Carbs:
134.65g
 
95.65g
 
236.47g
2816*  285
Fri 28: 2605 * 137%
Fat:
 
Prot:
 
Carbs:
139.57g
 
102.43g
 
202.06g
2653*  48
Thu 27: 2411 * 127%
Fat:
 
Prot:
 
Carbs:
147.05g
 
69.47g
 
208.74g
2984*  573
Wed 26: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
74.17g
 
59.54g
 
217.06g
- -
Tue 25: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
108.55g
 
103.59g
 
197.29g
- -
Mon 24: 2681 * 141%
Fat:
 
Prot:
 
Carbs:
136.30g
 
103.41g
 
258.11g
- -
Sun 23: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
115.25g
 
71.87g
 
154.46g
- -
Sat 22: 2186 * 115%
Fat:
 
Prot:
 
Carbs:
134.14g
 
117.65g
 
119.80g
- -
Fri 21: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
146.41g
 
89.24g
 
98.63g
2653*  609
Thu 20: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
97.38g
 
89.60g
 
232.57g
2405*  257
Wed 19: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
103.53g
 
115.58g
 
130.96g
2760*  814
Tue 18: 2586 * 136%
Fat:
 
Prot:
 
Carbs:
149.38g
 
119.15g
 
189.30g
2653*  67
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