| October 2018 |
| Fri 26: |
-
|
-
|
|
291*
|
-
|
| Thu 25: |
-
|
-
|
|
342*
|
-
|
| Wed 24: |
-
|
-
|
|
22*
|
-
|
| Tue 23: |
-
|
-
|
|
356*
|
-
|
| Mon 22: |
-
|
-
|
|
273*
|
-
|
| Sun 21: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
15.24g |
|
53.28g |
|
12*
|
 481
|
| Sat 20: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
42.00g |
|
135*
|
155
|
| Fri 19: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
13.60g |
|
105.71g |
|
272*
|
242
|
| Thu 18: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
13.01g |
|
128.11g |
|
363*
|
241
|
| Wed 17: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
45.28g |
|
178.13g |
|
345*
|
888
|
| Tue 16: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
11.72g |
|
82.56g |
|
274*
|
148
|
| Mon 15: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
17.57g |
|
166.31g |
|
289*
|
743
|
| Sun 14: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
72.65g |
|
119.25g |
|
151*
|
1007
|
| Sat 13: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
46.62g |
|
123.80g |
|
183*
|
1375
|
| Fri 12: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
76.37g |
|
192.40g |
|
281*
|
1213
|
| Thu 11: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
66.76g |
|
188.05g |
|
300*
|
1168
|
| Wed 10: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
1.57g |
|
27.04g |
|
277*
|
 168
|
| Tue 9: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
27.64g |
|
196.14g |
|
144*
|
1148
|
| Mon 8: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
53.80g |
|
85.99g |
|
429*
|
834
|
| Sun 7: |
2043 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
50.82g |
|
272.57g |
|
154*
|
1889
|
