siskamangun87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 723 * 52%
Fat:
 
Prot:
 
Carbs:
8.44g
 
16.19g
 
143.77g
- -
January 2023
Thu 5: 861 * 62%
Fat:
 
Prot:
 
Carbs:
25.19g
 
32.13g
 
131.38g
- -
October 2022
Mon 3: 459 * 33%
Fat:
 
Prot:
 
Carbs:
19.55g
 
19.17g
 
51.63g
- -
September 2022
Fri 23: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
44.32g
 
45.91g
 
140.39g
- -
Thu 22: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
43.22g
 
62.49g
 
171.84g
- -
Tue 20: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
33.07g
 
43.07g
 
143.84g
- -
Fri 9: 63 * 4%
Fat:
 
Prot:
 
Carbs:
2.55g
 
1.58g
 
8.18g
- -
Thu 8: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
63.45g
 
65.19g
 
111.11g
- -
Wed 7: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
43.86g
 
46.36g
 
155.10g
- -
Tue 6: 573 * 41%
Fat:
 
Prot:
 
Carbs:
26.13g
 
27.44g
 
61.60g
- -
August 2022
Fri 26: 809 * 58%
Fat:
 
Prot:
 
Carbs:
21.32g
 
35.13g
 
118.16g
- -
Wed 24: 698 * 50%
Fat:
 
Prot:
 
Carbs:
22.79g
 
21.40g
 
124.80g
- -
Mon 22: 376 * 27%
Fat:
 
Prot:
 
Carbs:
9.28g
 
19.01g
 
79.40g
- -
Sun 21: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
18.86g
 
36.84g
 
173.44g
- -
Sat 20: 974 * 70%
Fat:
 
Prot:
 
Carbs:
41.43g
 
43.31g
 
110.06g
- -
Fri 19: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
55.48g
 
54.13g
 
117.68g
- -
Thu 18: 838 * 60%
Fat:
 
Prot:
 
Carbs:
30.50g
 
44.62g
 
106.52g
- -
Wed 17: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
57.72g
 
57.07g
 
108.38g
- -
Tue 16: 834 * 60%
Fat:
 
Prot:
 
Carbs:
30.17g
 
22.68g
 
124.09g
- -
Mon 15: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
30.89g
 
42.08g
 
190.03g
- -
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