VikShu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 594 * 28%
Fat:
 
Prot:
 
Carbs:
31.88g
 
17.48g
 
62.85g
- -
Mon 12: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
93.56g
 
62.21g
 
91.82g
- -
Sun 11: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
60.33g
 
53.67g
 
202.57g
- -
June 2019
Sat 8: 1460 * 75%
Fat:
 
Prot:
 
Carbs:
60.11g
 
73.23g
 
164.78g
- -
Fri 7: 1514 * 78%
Fat:
 
Prot:
 
Carbs:
46.48g
 
90.05g
 
183.43g
- -
Thu 6: 1625 * 83%
Fat:
 
Prot:
 
Carbs:
56.08g
 
69.95g
 
203.87g
- -
Wed 5: 1444 * 74%
Fat:
 
Prot:
 
Carbs:
58.27g
 
59.76g
 
179.50g
- -
Tue 4: 1668 * 86%
Fat:
 
Prot:
 
Carbs:
54.73g
 
64.80g
 
235.74g
- -
Mon 3: 1532 * 79%
Fat:
 
Prot:
 
Carbs:
61.71g
 
80.01g
 
158.74g
- -
Sun 2: 1606 * 82%
Fat:
 
Prot:
 
Carbs:
57.44g
 
93.69g
 
177.11g
- -
Sat 1: 1709 * 88%
Fat:
 
Prot:
 
Carbs:
59.71g
 
97.10g
 
190.85g
- -
May 2019
Fri 31: 1590 * 82%
Fat:
 
Prot:
 
Carbs:
63.74g
 
91.80g
 
156.16g
- -
Thu 30: 1584 * 81%
Fat:
 
Prot:
 
Carbs:
56.02g
 
85.61g
 
193.77g
- -
Wed 29: 1596 * 82%
Fat:
 
Prot:
 
Carbs:
58.36g
 
83.94g
 
182.63g
- -
Tue 28: 1407 * 72%
Fat:
 
Prot:
 
Carbs:
56.39g
 
79.75g
 
152.45g
- -
Mon 27: 1665 * 85%
Fat:
 
Prot:
 
Carbs:
63.93g
 
55.06g
 
208.76g
- -
Sun 26: 1872 * 96%
Fat:
 
Prot:
 
Carbs:
59.77g
 
97.21g
 
238.25g
- -
Sat 25: 1665 * 85%
Fat:
 
Prot:
 
Carbs:
65.03g
 
67.09g
 
210.21g
- -
Fri 24: 1833 * 94%
Fat:
 
Prot:
 
Carbs:
58.34g
 
76.06g
 
244.08g
- -
Thu 23: 1956 * 100%
Fat:
 
Prot:
 
Carbs:
59.94g
 
75.73g
 
283.35g
- -
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