татуля111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
39.70g
 
77.50g
 
125.20g
- -
Fri 2: 995 * 66%
Fat:
 
Prot:
 
Carbs:
55.20g
 
48.23g
 
86.11g
- -
Thu 1: 880 * 59%
Fat:
 
Prot:
 
Carbs:
39.08g
 
52.13g
 
86.52g
- -
November 2022
Thu 17: 656 * 44%
Fat:
 
Prot:
 
Carbs:
39.00g
 
18.00g
 
57.80g
- -
November 2021
Tue 23: 644 * 43%
Fat:
 
Prot:
 
Carbs:
32.28g
 
30.38g
 
60.04g
- -
Mon 22: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
53.81g
 
54.88g
 
94.56g
- -
Mon 15: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
51.54g
 
56.43g
 
169.16g
- -
April 2021
Sun 18: 837 * 56%
Fat:
 
Prot:
 
Carbs:
31.75g
 
32.75g
 
113.33g
- -
March 2021
Sat 27: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
91.37g
 
55.60g
 
21.55g
- -
Fri 26: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
108.31g
 
66.29g
 
17.87g
- -
Thu 25: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
106.91g
 
76.34g
 
26.70g
- -
Wed 24: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
103.68g
 
65.97g
 
24.49g
- -
Tue 23: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
108.29g
 
77.48g
 
24.04g
- -
Mon 22: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
120.60g
 
54.15g
 
21.63g
- -
Sun 21: 370 * 25%
Fat:
 
Prot:
 
Carbs:
28.83g
 
18.43g
 
10.01g
- -
Fri 19: 924 * 62%
Fat:
 
Prot:
 
Carbs:
32.96g
 
24.83g
 
135.08g
- -
May 2020
Mon 18: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
84.04g
 
40.00g
 
63.21g
- -
Sun 17: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
84.63g
 
46.60g
 
33.62g
- -
Sat 16: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
135.32g
 
53.17g
 
67.07g
- -
Tue 12: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
100.41g
 
92.88g
 
9.96g
- -
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