| September 2024 |
| Thu 5: |
1154 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
36.37g |
|
187.34g |
|
-
|
-
|
| Wed 4: |
1530 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
59.77g |
|
202.94g |
|
-
|
-
|
| Tue 3: |
842 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
48.88g |
|
131.90g |
|
-
|
-
|
| Mon 2: |
1476 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
81.66g |
|
213.66g |
|
-
|
-
|
| Sun 1: |
1356 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
55.65g |
|
177.05g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
83.25g |
|
179.24g |
|
-
|
-
|
| Fri 30: |
1647 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
97.08g |
|
206.84g |
|
-
|
-
|
| Thu 29: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
101.84g |
|
131.96g |
|
-
|
-
|
| Wed 28: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
80.92g |
|
160.81g |
|
-
|
-
|
| Tue 27: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
45.18g |
|
202.95g |
|
-
|
-
|
| Mon 26: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
42.62g |
|
167.35g |
|
-
|
-
|
| Sun 25: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
54.00g |
|
192.38g |
|
-
|
-
|
| Fri 16: |
1566 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
105.51g |
|
181.55g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
57.86g |
|
46.14g |
|
-
|
-
|
| Fri 7: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
29.77g |
|
217.49g |
|
-
|
-
|
| Wed 5: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
11.04g |
|
129.88g |
|
-
|
-
|
| Mon 3: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
39.69g |
|
157.56g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
22.01g |
|
100.18g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
72.79g |
|
178.09g |
|
-
|
-
|
| Sun 7: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
22.24g |
|
132.03g |
|
-
|
-
|
