| Daily Average: |
Exercise: 1508 Cals |
|
Food: 1754 Cals |
(Fat: 26.91g, Protein: 137.31g, Carbs: 254.58g) |
| Monthly Total: |
Exercise: 28649 Cals |
|
Food: 35075 Cals |
(Fat: 538.15g, Protein: 2746.11g, Carbs: 5091.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 224 |
|
2
 |
Net -10 |
|
3
|
Net 162 |
|
4
|
Net 140 |
|
5
|
Net 325 |
|
6
|
Net 506 |
|
7
|
Net 472 |
|
8
|
Net 304 |
|
9
|
Net 108 |
|
10
|
Net 539 |
|
11
|
Net 42 |
|
12
|
Net 350 |
|
13
|
Net 214 |
|
14
|
Net 191 |
|
15
|
Net 459 |
|
16
|
Net 176 |
|
17
|
Net 118 |
|
18
|
Net 228 |
|
19
|
Net 254 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (13%)
Protein (30%)
|
|
*Based on an RDI of 1750 calories (05 Aug 24)
|
