olurimi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
86.78g
 
60.45g
 
211.03g
- -
Thu 19: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
66.29g
 
55.90g
 
184.13g
- -
Wed 18: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
59.38g
 
66.21g
 
164.28g
- -
Tue 17: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
76.29g
 
47.17g
 
156.18g
- -
Mon 16: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
56.81g
 
36.29g
 
191.14g
- -
Sun 15: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
53.88g
 
73.05g
 
148.82g
- -
Sat 14: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
58.62g
 
62.34g
 
177.72g
- -
Fri 13: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
55.87g
 
45.15g
 
195.68g
- -
Thu 12: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
39.97g
 
58.89g
 
201.16g
- -
Wed 11: 2063 * 138%
Fat:
 
Prot:
 
Carbs:
121.66g
 
80.11g
 
161.66g
- -
Tue 10: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
83.04g
 
52.49g
 
122.74g
- -
Mon 9: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
64.17g
 
45.85g
 
168.13g
- -
Sun 8: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
55.85g
 
49.41g
 
188.91g
- -
Sat 7: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
71.39g
 
46.77g
 
163.78g
- -
Fri 6: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
62.46g
 
55.43g
 
165.16g
- -
Thu 5: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
74.87g
 
75.80g
 
124.52g
- -
Wed 4: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
35.06g
 
54.07g
 
167.88g
- -
Tue 3: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
82.00g
 
82.82g
 
160.72g
- -
Mon 2: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
59.31g
 
40.28g
 
191.39g
- -
Sun 1: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
60.26g
 
63.61g
 
142.74g
- -
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