| January 2023 |
| Tue 17: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
33.92g |
|
96.88g |
|
1582*
|
 759
|
| Mon 16: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
31.41g |
|
147.24g |
|
1596*
|
456
|
| March 2022 |
| Mon 28: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
56.33g |
|
63.08g |
|
1662*
|
635
|
| Sat 26: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
50.47g |
|
55.16g |
|
2029*
|
1058
|
| August 2021 |
| Mon 30: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
48.86g |
|
46.09g |
|
1849*
|
832
|
| Sun 29: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
73.93g |
|
94.22g |
|
3145*
|
1962
|
| January 2021 |
| Thu 28: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
68.61g |
|
26.39g |
|
2191*
|
1208
|
| Tue 26: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
62.10g |
|
28.20g |
|
1662*
|
703
|
| Mon 25: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
47.23g |
|
40.80g |
|
1662*
|
726
|
| October 2020 |
| Mon 12: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
16.65g |
|
26.68g |
|
2098*
|
1824
|
| Sun 11: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
39.34g |
|
5.71g |
|
1457*
|
1138
|
| Sat 10: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
41.37g |
|
75.86g |
|
2713*
|
1880
|
| Fri 9: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
58.48g |
|
37.95g |
|
1457*
|
748
|
| Wed 7: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
67.66g |
|
82.23g |
|
1840*
|
975
|
| Tue 6: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
46.71g |
|
37.14g |
|
1840*
|
1216
|
| Mon 5: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
42.27g |
|
36.34g |
|
1840*
|
1115
|
| September 2020 |
| Tue 29: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
19.58g |
|
31.50g |
|
1462*
|
1110
|
| Mon 28: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
44.04g |
|
33.57g |
|
1638*
|
943
|
| Sun 27: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
30.01g |
|
72.54g |
|
2092*
|
1288
|
| Thu 24: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
39.97g |
|
91.17g |
|
1934*
|
1079
|
