| February 2019 |
| Sat 9: |
335 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
14.50g |
|
32.00g |
|
-
|
-
|
| Fri 8: |
740 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
21.00g |
|
74.00g |
|
-
|
-
|
| Tue 5: |
1198 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
43.29g |
|
156.50g |
|
-
|
-
|
| Mon 4: |
1759 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
88.84g |
|
216.70g |
|
-
|
-
|
| January 2019 |
| Wed 23: |
619 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
25.34g |
|
81.77g |
|
-
|
-
|
| Mon 21: |
1210 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
59.82g |
|
105.00g |
|
-
|
-
|
| Sun 20: |
839 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
23.79g |
|
126.04g |
|
-
|
-
|
| Fri 18: |
1970 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
105.78g |
|
221.71g |
|
2623*
|
 653
|
| Thu 17: |
2035 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
114.94g |
|
259.38g |
|
-
|
-
|
| Wed 16: |
1709 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
88.81g |
|
213.79g |
|
3259*
|
1550
|
| Tue 15: |
1926 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
107.13g |
|
258.09g |
|
2223*
|
297
|
| Mon 14: |
1233 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
85.05g |
|
115.00g |
|
-
|
-
|
| Sat 12: |
653 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
20.05g |
|
108.00g |
|
-
|
-
|
| Fri 11: |
2441 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
92.41g |
|
366.54g |
|
3259*
|
818
|
| Tue 8: |
2539 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
124.77g |
|
100.97g |
|
264.21g |
|
-
|
-
|
| Mon 7: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
41.05g |
|
74.42g |
|
-
|
-
|
| Sun 6: |
514 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
14.55g |
|
68.60g |
|
-
|
-
|
| Sat 5: |
1797 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
126.14g |
|
74.34g |
|
88.53g |
|
2670*
|
873
|
| Fri 4: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
82.55g |
|
176.83g |
|
-
|
-
|
| Thu 3: |
1895 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
90.10g |
|
203.57g |
|
-
|
-
|
