| January 2024 |
| Fri 12: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
8.91g |
|
33.19g |
|
-
|
-
|
| Sat 6: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
15.25g |
|
138.02g |
|
-
|
-
|
| Fri 5: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
3.24g |
|
53.76g |
|
-
|
-
|
| Wed 3: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
24.34g |
|
48.61g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
24.28g |
|
85.52g |
|
-
|
-
|
| Sat 30: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
45.22g |
|
93.53g |
|
-
|
-
|
| Wed 20: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
33.43g |
|
40.46g |
|
-
|
-
|
| Mon 18: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
15.20g |
|
51.40g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
23.49g |
|
37.50g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
24.69g |
|
55.41g |
|
-
|
-
|
| Wed 9: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
10.47g |
|
30.78g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
27.18g |
|
40.49g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
23.60g |
|
40.19g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
2.50g |
|
7.50g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
10.69g |
|
0.92g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
249 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
12.54g |
|
30.38g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
19.26g |
|
78.76g |
|
-
|
-
|
| Mon 8: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
25.31g |
|
63.71g |
|
-
|
-
|
| Sun 7: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
39.49g |
|
54.44g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
41.28g |
|
128.51g |
|
-
|
-
|
