Scootietoots's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Wed 13: 985 * 58%
Fat:
 
Prot:
 
Carbs:
23.82g
 
45.32g
 
150.25g
2911*  1926
June 2012
Sat 23: 704 41%
Fat:
 
Prot:
 
Carbs:
7.16g
 
37.53g
 
123.82g
3195  2491
Fri 22: 1083 64%
Fat:
 
Prot:
 
Carbs:
15.79g
 
56.76g
 
183.70g
3262  2179
Thu 21: 1276 75%
Fat:
 
Prot:
 
Carbs:
44.50g
 
62.00g
 
168.00g
3034  1758
Wed 20: 1360 80%
Fat:
 
Prot:
 
Carbs:
43.78g
 
70.83g
 
167.33g
3508  2148
Tue 19: 1171 69%
Fat:
 
Prot:
 
Carbs:
35.69g
 
60.92g
 
159.58g
3339  2168
Mon 18: 1695 100%
Fat:
 
Prot:
 
Carbs:
56.37g
 
92.35g
 
212.26g
3127  1432
Sun 17: 1537 90%
Fat:
 
Prot:
 
Carbs:
50.62g
 
58.71g
 
182.37g
3139  1602
Sat 16: 1083 64%
Fat:
 
Prot:
 
Carbs:
24.14g
 
36.52g
 
184.82g
3933  2850
Fri 15: 1565 92%
Fat:
 
Prot:
 
Carbs:
46.72g
 
95.24g
 
193.07g
3361  1796
Thu 14: 1539 91%
Fat:
 
Prot:
 
Carbs:
40.68g
 
76.48g
 
222.53g
2952  1413
Wed 13: 1258 74%
Fat:
 
Prot:
 
Carbs:
42.37g
 
67.27g
 
145.57g
3296  2038
Tue 12: 1895 111%
Fat:
 
Prot:
 
Carbs:
86.35g
 
78.43g
 
207.12g
2997  1102
Mon 11: 1653 97%
Fat:
 
Prot:
 
Carbs:
77.32g
 
97.55g
 
141.34g
3218  1565
Sun 10: 1384 81%
Fat:
 
Prot:
 
Carbs:
57.49g
 
78.84g
 
135.99g
3139  1755
Sat 9: 1376 81%
Fat:
 
Prot:
 
Carbs:
69.33g
 
86.52g
 
176.06g
3385  2009
Fri 8: 1322 78%
Fat:
 
Prot:
 
Carbs:
39.22g
 
85.61g
 
160.65g
3433  2111
Wed 6: 1438 85%
Fat:
 
Prot:
 
Carbs:
47.46g
 
72.21g
 
182.00g
3670  2232
Tue 5: 1390 82%
Fat:
 
Prot:
 
Carbs:
46.50g
 
84.99g
 
160.63g
3296  1906
Mon 4: 1191 70%
Fat:
 
Prot:
 
Carbs:
37.04g
 
39.00g
 
191.80g
3097  1906
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