rahmadeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sun 1: 665 * 26%
Fat:
 
Prot:
 
Carbs:
14.24g
 
38.35g
 
96.48g
- -
October 2020
Fri 2: 1205 * 48%
Fat:
 
Prot:
 
Carbs:
41.57g
 
41.70g
 
166.39g
- -
September 2020
Fri 11: 351 * 14%
Fat:
 
Prot:
 
Carbs:
7.89g
 
11.80g
 
56.22g
- -
Thu 10: 600 * 24%
Fat:
 
Prot:
 
Carbs:
13.21g
 
22.40g
 
98.60g
- -
August 2020
June 2020
December 2019
Mon 16: 1582 * 63%
Fat:
 
Prot:
 
Carbs:
50.69g
 
70.35g
 
205.27g
- -
Fri 13: 1279 * 51%
Fat:
 
Prot:
 
Carbs:
44.73g
 
50.86g
 
176.87g
- -
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