| January 2019 |
| Tue 22: |
1044 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
76.14g |
|
107.40g |
|
-
|
-
|
| Mon 21: |
1222 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
79.18g |
|
144.30g |
|
-
|
-
|
| December 2018 |
| Tue 18: |
857 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
71.29g |
|
84.48g |
|
-
|
-
|
| Mon 17: |
617 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
94.31g |
|
45.15g |
|
-
|
-
|
| Sun 16: |
1988 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
208.23g |
|
172.75g |
|
-
|
-
|
| Fri 14: |
1426 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
134.04g |
|
92.22g |
|
-
|
-
|
| Thu 13: |
1067 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
52.73g |
|
99.10g |
|
4288*
|
 3221
|
| Wed 12: |
974 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
58.99g |
|
99.78g |
|
-
|
-
|
| Tue 11: |
1196 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
101.23g |
|
79.19g |
|
3688*
|
2492
|
| Mon 10: |
760 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
77.73g |
|
60.69g |
|
3688*
|
2928
|
| Sun 9: |
1525 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
86.25g |
|
143.31g |
|
-
|
-
|
| Sat 8: |
1365 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
106.15g |
|
109.96g |
|
3787*
|
2422
|
| Fri 7: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
65.30g |
|
52.57g |
|
-
|
-
|
| Thu 6: |
923 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
68.57g |
|
91.19g |
|
3688*
|
2765
|
| Wed 5: |
776 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
58.32g |
|
102.57g |
|
3688*
|
2912
|
| Tue 4: |
665 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
48.29g |
|
33.59g |
|
5040*
|
4375
|
| Mon 3: |
1131 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
59.34g |
|
145.66g |
|
-
|
-
|
| Sun 2: |
1735 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
106.23g |
|
183.78g |
|
3653*
|
1918
|
| Sat 1: |
1781 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
79.76g |
|
199.16g |
|
3885*
|
2104
|
| November 2018 |
| Fri 30: |
1452 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
159.07g |
|
174.41g |
|
-
|
-
|
