jcneto.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 1392 * 54%
Fat:
 
Prot:
 
Carbs:
56.23g
 
67.68g
 
118.67g
- -
Sat 18: 1467 * 56%
Fat:
 
Prot:
 
Carbs:
46.45g
 
58.73g
 
208.20g
- -
Fri 17: 608 * 23%
Fat:
 
Prot:
 
Carbs:
19.24g
 
35.44g
 
80.27g
- -
January 2019
Mon 21: 1931 * 74%
Fat:
 
Prot:
 
Carbs:
94.96g
 
29.39g
 
244.65g
3993*  2062
Fri 18: 1129 * 43%
Fat:
 
Prot:
 
Carbs:
33.04g
 
79.04g
 
122.74g
3993*  2864
Thu 17: 1783 * 69%
Fat:
 
Prot:
 
Carbs:
56.65g
 
96.90g
 
218.56g
4099*  2316
Wed 16: 2645 * 102%
Fat:
 
Prot:
 
Carbs:
103.45g
 
76.46g
 
369.76g
4099*  1454
Tue 15: 1611 * 62%
Fat:
 
Prot:
 
Carbs:
67.36g
 
80.41g
 
164.76g
- -
Mon 14: 2643 * 102%
Fat:
 
Prot:
 
Carbs:
56.70g
 
123.93g
 
342.57g
4099*  1456
Sun 13: 2131 * 82%
Fat:
 
Prot:
 
Carbs:
80.80g
 
116.98g
 
228.11g
- -
Sat 12: 1881 * 72%
Fat:
 
Prot:
 
Carbs:
59.79g
 
62.24g
 
263.72g
2777*  896
Fri 11: 2218 * 85%
Fat:
 
Prot:
 
Carbs:
100.51g
 
134.62g
 
184.13g
3395*  1177
Thu 10: 2377 * 91%
Fat:
 
Prot:
 
Carbs:
84.42g
 
138.11g
 
268.89g
3401*  1024
Wed 9: 1818 * 70%
Fat:
 
Prot:
 
Carbs:
52.05g
 
96.50g
 
241.53g
3319*  1501
September 2018
Wed 19: 290 * 11%
Fat:
 
Prot:
 
Carbs:
14.22g
 
15.07g
 
24.98g
- -
Tue 18: 1288 * 50%
Fat:
 
Prot:
 
Carbs:
36.61g
 
119.75g
 
110.00g
- -
Sat 15: 1493 * 57%
Fat:
 
Prot:
 
Carbs:
95.07g
 
77.19g
 
76.23g
- -
Fri 14: 1330 * 51%
Fat:
 
Prot:
 
Carbs:
57.00g
 
42.40g
 
158.00g
- -
Thu 13: 2730 * 105%
Fat:
 
Prot:
 
Carbs:
116.77g
 
88.78g
 
270.14g
- -
Wed 12: 1992 * 77%
Fat:
 
Prot:
 
Carbs:
89.68g
 
72.74g
 
223.55g
- -
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