| December 2018 |
| Sat 1: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
47.91g |
|
75.81g |
|
845*
|
 323
|
| November 2018 |
| Fri 30: |
1875 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
81.60g |
|
229.66g |
|
1415*
|
460
|
| Thu 29: |
1862 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
92.82g |
|
216.31g |
|
1639*
|
223
|
| Wed 28: |
1956 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
78.21g |
|
203.45g |
|
1860*
|
96
|
| Tue 27: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
65.55g |
|
237.09g |
|
1616*
|
48
|
| Mon 26: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
82.15g |
|
139.46g |
|
1415*
|
15
|
| Sun 25: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
16.80g |
|
49.92g |
|
1415*
|
 1009
|
| Sat 24: |
1024 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
17.68g |
|
106.22g |
|
1415*
|
391
|
| Fri 23: |
-
|
-
|
|
1415*
|
-
|
| Thu 22: |
1799 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
68.56g |
|
261.63g |
|
1642*
|
157
|
| Wed 21: |
1733 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
86.59g |
|
206.47g |
|
1738*
|
5
|
| Tue 20: |
1704 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
104.02g |
|
225.31g |
|
1549*
|
155
|
| Mon 19: |
1817 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
92.74g |
|
218.12g |
|
-
|
-
|
| Sun 18: |
2799 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
123.29g |
|
96.95g |
|
301.51g |
|
-
|
-
|
| Sat 17: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
74.97g |
|
202.44g |
|
-
|
-
|
| Fri 16: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
47.12g |
|
157.63g |
|
-
|
-
|
| Thu 15: |
1851 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
101.83g |
|
189.86g |
|
-
|
-
|
| Wed 14: |
1879 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
83.12g |
|
243.61g |
|
-
|
-
|
| Tue 13: |
1885 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
102.84g |
|
252.54g |
|
-
|
-
|
| Mon 12: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
99.44g |
|
148.56g |
|
-
|
-
|
| Sun 11: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
24.98g |
|
84.84g |
|
-
|
-
|
