antoniobanon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1685 * 73%
Fat:
 
Prot:
 
Carbs:
77.50g
 
98.17g
 
156.81g
- -
March 2023
Fri 24: 1134 * 40%
Fat:
 
Prot:
 
Carbs:
45.78g
 
68.97g
 
121.28g
- -
Thu 23: 1677 * 60%
Fat:
 
Prot:
 
Carbs:
38.69g
 
124.20g
 
212.66g
2786*  1109
Wed 22: 2321 * 83%
Fat:
 
Prot:
 
Carbs:
136.49g
 
76.77g
 
188.42g
2854*  533
Tue 21: 1705 * 61%
Fat:
 
Prot:
 
Carbs:
70.17g
 
97.83g
 
181.86g
- -
Mon 20: 3675 * 131%
Fat:
 
Prot:
 
Carbs:
238.53g
 
162.56g
 
214.80g
3147*  528
Sun 19: 1716 * 61%
Fat:
 
Prot:
 
Carbs:
38.63g
 
59.65g
 
271.48g
- -
Sat 18: 1916 * 68%
Fat:
 
Prot:
 
Carbs:
46.46g
 
107.19g
 
278.53g
- -
January 2022
Mon 24: 1772 * 61%
Fat:
 
Prot:
 
Carbs:
124.79g
 
99.09g
 
60.26g
2733*  961
July 2021
Thu 8: 180 * 6%
Fat:
 
Prot:
 
Carbs:
16.44g
 
0.94g
 
8.11g
- -
April 2021
Wed 21: 2818 * 97%
Fat:
 
Prot:
 
Carbs:
158.68g
 
205.91g
 
140.46g
- -
Tue 20: 2178 * 75%
Fat:
 
Prot:
 
Carbs:
101.84g
 
154.88g
 
168.03g
- -
Mon 19: 1522 * 52%
Fat:
 
Prot:
 
Carbs:
45.79g
 
151.46g
 
124.44g
- -
Sun 18: 2827 * 97%
Fat:
 
Prot:
 
Carbs:
164.95g
 
229.25g
 
115.19g
- -
March 2021
Thu 18: 2829 * 101%
Fat:
 
Prot:
 
Carbs:
139.05g
 
148.10g
 
245.48g
- -
Wed 17: 2000 * 71%
Fat:
 
Prot:
 
Carbs:
106.95g
 
171.60g
 
91.42g
- -
Tue 16: 1626 * 58%
Fat:
 
Prot:
 
Carbs:
77.09g
 
181.48g
 
41.78g
- -
January 2021
Wed 20: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
43.59g
 
168.89g
 
101.79g
- -
October 2020
Sun 4: 1913 * 87%
Fat:
 
Prot:
 
Carbs:
88.76g
 
174.29g
 
101.56g
- -
Sat 3: 980 * 35%
Fat:
 
Prot:
 
Carbs:
60.54g
 
74.91g
 
28.06g
- -
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