moniqueroos23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 306 * 26%
Fat:
 
Prot:
 
Carbs:
6.40g
 
30.10g
 
33.40g
- -
Mon 23: 908 * 76%
Fat:
 
Prot:
 
Carbs:
32.36g
 
83.10g
 
67.98g
- -
Thu 19: 408 * 34%
Fat:
 
Prot:
 
Carbs:
17.45g
 
20.40g
 
38.60g
- -
Wed 18: 312 * 26%
Fat:
 
Prot:
 
Carbs:
6.40g
 
30.00g
 
33.40g
- -
Tue 17: 535 * 45%
Fat:
 
Prot:
 
Carbs:
20.10g
 
47.40g
 
39.70g
- -
Mon 16: 752 * 63%
Fat:
 
Prot:
 
Carbs:
35.42g
 
68.17g
 
40.82g
- -
Sun 15: 694 * 58%
Fat:
 
Prot:
 
Carbs:
34.31g
 
56.80g
 
38.65g
- -
Sat 14: 932 * 78%
Fat:
 
Prot:
 
Carbs:
27.41g
 
67.78g
 
103.83g
- -
Fri 13: 735 * 61%
Fat:
 
Prot:
 
Carbs:
27.50g
 
58.10g
 
62.60g
- -
Thu 12: 359 * 30%
Fat:
 
Prot:
 
Carbs:
6.20g
 
28.20g
 
46.90g
- -
Wed 11: 742 * 62%
Fat:
 
Prot:
 
Carbs:
14.15g
 
65.03g
 
87.77g
- -
Tue 10: 893 * 74%
Fat:
 
Prot:
 
Carbs:
18.85g
 
58.70g
 
122.10g
- -
Mon 9: 560 * 47%
Fat:
 
Prot:
 
Carbs:
12.71g
 
40.81g
 
70.46g
- -
Sat 7: 357 * 30%
Fat:
 
Prot:
 
Carbs:
6.10g
 
28.10g
 
46.80g
- -
Fri 6: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
44.98g
 
58.39g
 
118.75g
- -
Thu 5: 334 * 28%
Fat:
 
Prot:
 
Carbs:
7.38g
 
34.42g
 
33.21g
- -
Wed 4: 725 * 60%
Fat:
 
Prot:
 
Carbs:
25.24g
 
74.96g
 
49.64g
- -
Tue 3: 495 * 41%
Fat:
 
Prot:
 
Carbs:
24.04g
 
37.90g
 
32.29g
- -
Mon 2: 394 * 33%
Fat:
 
Prot:
 
Carbs:
18.60g
 
25.53g
 
31.51g
- -
Sun 1: 554 * 46%
Fat:
 
Prot:
 
Carbs:
19.31g
 
33.94g
 
63.59g
- -
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