| November 2023 |
| Mon 13: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
39.89g |
|
105.30g |
|
-
|
-
|
| Fri 10: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
40.17g |
|
19.62g |
|
-
|
-
|
| Mon 6: |
583 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
33.17g |
|
49.81g |
|
-
|
-
|
| Sun 5: |
431 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
20.45g |
|
60.46g |
|
-
|
-
|
| Sat 4: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
71.02g |
|
94.54g |
|
-
|
-
|
| Wed 1: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
12.50g |
|
3.10g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
74.26g |
|
148.04g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
740 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
49.63g |
|
50.53g |
|
-
|
-
|
| Sat 23: |
1224 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
46.65g |
|
144.14g |
|
-
|
-
|
| Fri 22: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
15.42g |
|
30.38g |
|
-
|
-
|
| Thu 21: |
594 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
27.69g |
|
72.66g |
|
-
|
-
|
| Wed 20: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
37.64g |
|
85.55g |
|
-
|
-
|
| Tue 19: |
1147 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
49.97g |
|
121.77g |
|
-
|
-
|
| Mon 4: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
8.25g |
|
28.52g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
8.44g |
|
44.28g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1805 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
109.39g |
|
96.78g |
|
132.49g |
|
-
|
-
|
| Tue 25: |
621 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
33.06g |
|
65.17g |
|
-
|
-
|
| Sun 23: |
651 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
26.08g |
|
40.05g |
|
-
|
-
|
| Fri 21: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
24.70g |
|
43.23g |
|
-
|
-
|
| Thu 20: |
821 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
36.64g |
|
94.97g |
|
-
|
-
|
