Laura_143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2335 * 156%
Fat:
 
Prot:
 
Carbs:
57.96g
 
128.45g
 
336.15g
- -
Tue 17: 2151 * 144%
Fat:
 
Prot:
 
Carbs:
66.88g
 
125.43g
 
273.53g
- -
August 2024
Sat 24: 1880 * 126%
Fat:
 
Prot:
 
Carbs:
105.55g
 
44.72g
 
194.46g
- -
Sun 18: 646 * 43%
Fat:
 
Prot:
 
Carbs:
24.61g
 
22.35g
 
101.28g
- -
Sat 17: 3291 * 220%
Fat:
 
Prot:
 
Carbs:
172.02g
 
140.37g
 
298.28g
3085*  206
Fri 16: 2677 * 179%
Fat:
 
Prot:
 
Carbs:
80.14g
 
149.80g
 
337.05g
3155*  478
Thu 15: 2629 * 176%
Fat:
 
Prot:
 
Carbs:
82.63g
 
136.12g
 
336.71g
3442*  813
Wed 14: 2056 * 137%
Fat:
 
Prot:
 
Carbs:
50.61g
 
149.77g
 
269.19g
3066*  1010
Tue 13: 2349 * 157%
Fat:
 
Prot:
 
Carbs:
39.07g
 
143.63g
 
357.79g
3033*  684
Mon 12: 2314 * 155%
Fat:
 
Prot:
 
Carbs:
48.74g
 
127.32g
 
379.05g
3205*  891
Sun 11: - - 3412* -
Sat 10: - - 3426* -
Fri 9: 2950 * 197%
Fat:
 
Prot:
 
Carbs:
133.28g
 
139.75g
 
314.06g
3175*  225
Thu 8: 2393 * 160%
Fat:
 
Prot:
 
Carbs:
73.23g
 
133.92g
 
315.09g
3197*  804
Wed 7: 2422 * 162%
Fat:
 
Prot:
 
Carbs:
83.13g
 
136.62g
 
288.73g
3029*  607
Tue 6: 2363 * 158%
Fat:
 
Prot:
 
Carbs:
71.40g
 
133.76g
 
308.48g
2921*  558
Mon 5: 2482 * 166%
Fat:
 
Prot:
 
Carbs:
92.88g
 
147.27g
 
270.59g
3258*  776
Sun 4: 2916 * 195%
Fat:
 
Prot:
 
Carbs:
119.16g
 
125.45g
 
285.00g
4386*  1470
Sat 3: 2125 * 142%
Fat:
 
Prot:
 
Carbs:
98.02g
 
116.59g
 
215.88g
1280*  845
Fri 2: 3338 * 223%
Fat:
 
Prot:
 
Carbs:
143.10g
 
135.17g
 
382.79g
1408*  1930
Thu 1: 2934 * 196%
Fat:
 
Prot:
 
Carbs:
109.31g
 
131.95g
 
369.93g
1769*  1165
July 2024
Wed 31: 2288 * 153%
Fat:
 
Prot:
 
Carbs:
67.34g
 
123.55g
 
304.33g
1392*  896
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