| November 2018 |
| Thu 8: |
1124 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
66.73g |
|
110.26g |
|
-
|
-
|
| Wed 7: |
713 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
52.07g |
|
67.70g |
|
-
|
-
|
| Mon 5: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
77.41g |
|
109.66g |
|
-
|
-
|
| Sun 4: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
84.46g |
|
124.41g |
|
-
|
-
|
| Sat 3: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
52.05g |
|
110.53g |
|
-
|
-
|
| Fri 2: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
90.23g |
|
143.55g |
|
-
|
-
|
| Thu 1: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
62.35g |
|
76.66g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1188 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
56.54g |
|
98.00g |
|
-
|
-
|
| Tue 30: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
27.47g |
|
123.45g |
|
-
|
-
|
| Sun 28: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
38.28g |
|
129.17g |
|
-
|
-
|
| Sat 27: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
89.72g |
|
167.43g |
|
-
|
-
|
| Fri 26: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
58.41g |
|
98.77g |
|
-
|
-
|
| Thu 25: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
64.39g |
|
156.88g |
|
-
|
-
|
| Wed 24: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
59.32g |
|
106.66g |
|
-
|
-
|
| Tue 23: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
6.16g |
|
31.53g |
|
-
|
-
|
| Mon 22: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
70.13g |
|
89.58g |
|
-
|
-
|
| Sun 21: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
69.02g |
|
166.90g |
|
-
|
-
|
| Sat 20: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
63.53g |
|
107.24g |
|
-
|
-
|
| Fri 19: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
66.11g |
|
108.59g |
|
-
|
-
|
| Thu 18: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
54.20g |
|
175.75g |
|
-
|
-
|
