| November 2019 |
| Sat 23: |
-
|
-
|
|
558*
|
-
|
| May 2019 |
| Wed 8: |
1899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
71.29g |
|
286.73g |
|
583*
|
 1316
|
| Tue 7: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
14.10g |
|
23.94g |
|
32*
|
218
|
| Mon 6: |
-
|
-
|
|
499*
|
-
|
| Sun 5: |
-
|
-
|
|
353*
|
-
|
| Sat 4: |
-
|
-
|
|
502*
|
-
|
| Fri 3: |
-
|
-
|
|
196*
|
-
|
| Thu 2: |
-
|
-
|
|
115*
|
-
|
| Wed 1: |
-
|
-
|
|
412*
|
-
|
| April 2019 |
| Tue 30: |
-
|
-
|
|
170*
|
-
|
| Mon 29: |
-
|
-
|
|
131*
|
-
|
| Sun 28: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
60.17g |
|
137.51g |
|
601*
|
574
|
| Fri 26: |
-
|
-
|
|
63*
|
-
|
| Mon 22: |
-
|
-
|
|
350*
|
-
|
| Sat 20: |
-
|
-
|
|
69*
|
-
|
| Fri 19: |
-
|
-
|
|
51*
|
-
|
| Thu 18: |
-
|
-
|
|
62*
|
-
|
| Sun 14: |
-
|
-
|
|
252*
|
-
|
| January 2019 |
| Sun 27: |
-
|
-
|
|
726*
|
-
|
| Fri 4: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
13.10g |
|
44.40g |
|
-
|
-
|
| December 2018 |
| Wed 12: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
47.81g |
|
118.17g |
|
-
|
-
|
| Tue 11: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
34.81g |
|
145.79g |
|
231*
|
800
|
