tmerischa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 885 * 52%
Fat:
 
Prot:
 
Carbs:
36.74g
 
11.02g
 
129.73g
- -
November 2019
Fri 8: 491 * 29%
Fat:
 
Prot:
 
Carbs:
21.35g
 
29.35g
 
52.44g
- -
Thu 7: 473 * 28%
Fat:
 
Prot:
 
Carbs:
21.53g
 
30.43g
 
43.55g
- -
Wed 6: 583 * 34%
Fat:
 
Prot:
 
Carbs:
28.90g
 
14.45g
 
68.05g
1449*  866
Tue 5: 369 * 22%
Fat:
 
Prot:
 
Carbs:
11.82g
 
14.75g
 
54.93g
- -
September 2019
Sat 14: 5760 * 339%
Fat:
 
Prot:
 
Carbs:
390.80g
 
526.60g
 
0.00g
- -
August 2019
Mon 19: 233 * 14%
Fat:
 
Prot:
 
Carbs:
12.19g
 
1.30g
 
31.16g
- -
Mon 12: 530 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
85.00g
- -
Sun 11: 428 * 25%
Fat:
 
Prot:
 
Carbs:
7.02g
 
10.74g
 
78.21g
- -
Fri 9: 275 * 16%
Fat:
 
Prot:
 
Carbs:
9.02g
 
8.08g
 
42.29g
- -
Wed 7: 727 * 43%
Fat:
 
Prot:
 
Carbs:
26.65g
 
22.60g
 
102.21g
- -
Sun 4: 941 * 55%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.89g
 
232.61g
- -
November 2018
Sat 10: 312 * 18%
Fat:
 
Prot:
 
Carbs:
14.93g
 
32.54g
 
12.77g
- -
Thu 8: 613 * 36%
Fat:
 
Prot:
 
Carbs:
15.20g
 
33.67g
 
91.58g
1495*  882
Mon 5: 80 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
1526*  1446
Fri 2: 79 * 5%
Fat:
 
Prot:
 
Carbs:
2.83g
 
6.86g
 
7.84g
- -
October 2018
Tue 23: - - 1529* -
Sat 20: 575 * 34%
Fat:
 
Prot:
 
Carbs:
24.63g
 
25.97g
 
65.42g
1540*  965
Mon 15: 833 * 49%
Fat:
 
Prot:
 
Carbs:
32.15g
 
23.10g
 
116.88g
1536*  703
Sun 14: 490 * 29%
Fat:
 
Prot:
 
Carbs:
21.39g
 
12.91g
 
60.55g
1543*  1053
Thu 11: 195 * 11%
Fat:
 
Prot:
 
Carbs:
7.55g
 
8.58g
 
22.46g
1535*  1340
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