| October 2019 |
| Thu 10: |
641 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
39.15g |
|
92.32g |
|
-
|
-
|
| Wed 9: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
63.13g |
|
162.67g |
|
-
|
-
|
| Mon 7: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
3.16g |
|
36.50g |
|
-
|
-
|
| Sun 6: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
61.74g |
|
145.31g |
|
-
|
-
|
| Sat 5: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
55.90g |
|
137.88g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
14.11g |
|
87.88g |
|
-
|
-
|
| March 2019 |
| Mon 18: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.34g |
|
20.03g |
|
-
|
-
|
| Tue 5: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.40g |
|
21.40g |
|
-
|
-
|
| Mon 4: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
50.85g |
|
170.23g |
|
2027*
|
 770
|
| Sat 2: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
2.26g |
|
44.93g |
|
-
|
-
|
| Fri 1: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
21.44g |
|
161.33g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
79.80g |
|
235.13g |
|
2048*
|
530
|
| Wed 27: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
80.55g |
|
281.49g |
|
2048*
|
407
|
| Tue 26: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
41.91g |
|
243.84g |
|
2105*
|
769
|
| January 2019 |
| Fri 18: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
38.27g |
|
115.50g |
|
-
|
-
|
| October 2018 |
| Sun 28: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.28g |
|
10.82g |
|
-
|
-
|
| September 2018 |
| Tue 4: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
1.92g |
|
29.76g |
|
-
|
-
|
| Sat 1: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
45.76g |
|
139.07g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
68.18g |
|
198.74g |
|
2300*
|
645
|
