Natyla90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 567 * 32%
Fat:
 
Prot:
 
Carbs:
40.75g
 
14.53g
 
34.66g
1784*  1217
May 2020
Fri 29: 672 * 37%
Fat:
 
Prot:
 
Carbs:
26.24g
 
30.15g
 
77.55g
- -
January 2019
Thu 31: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
43.66g
 
54.50g
 
141.16g
- -
Wed 30: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
41.21g
 
69.49g
 
129.03g
- -
Tue 29: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
37.39g
 
58.24g
 
173.38g
- -
Mon 28: 877 * 49%
Fat:
 
Prot:
 
Carbs:
27.37g
 
78.57g
 
80.15g
- -
Sun 27: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
38.98g
 
75.63g
 
107.03g
- -
Sat 26: 972 * 54%
Fat:
 
Prot:
 
Carbs:
30.31g
 
65.43g
 
116.67g
- -
September 2018
Sat 22: 279 * 16%
Fat:
 
Prot:
 
Carbs:
11.28g
 
15.10g
 
30.98g
- -
Fri 21: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
39.47g
 
92.37g
 
105.40g
- -
Thu 20: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
45.92g
 
86.08g
 
120.70g
- -
Wed 19: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
42.10g
 
95.15g
 
123.95g
- -
Tue 18: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
37.38g
 
132.46g
 
92.34g
- -
Mon 17: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
42.05g
 
104.85g
 
83.72g
- -
Sun 16: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
51.61g
 
117.79g
 
81.40g
- -
Sat 15: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
63.23g
 
101.93g
 
81.59g
2365*  1061
Fri 14: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
49.07g
 
120.55g
 
86.71g
- -
Thu 13: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
49.17g
 
79.18g
 
75.76g
- -
Wed 12: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
47.53g
 
95.81g
 
91.25g
- -
Tue 11: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
52.84g
 
119.98g
 
74.65g
- -
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