LarisaAlicia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
44.11g
 
81.36g
 
191.16g
- -
Wed 18: 1281 * 91%
Fat:
 
Prot:
 
Carbs:
53.00g
 
69.18g
 
126.91g
- -
Tue 17: 1133 * 80%
Fat:
 
Prot:
 
Carbs:
47.63g
 
72.97g
 
100.29g
- -
Mon 16: 1421 * 101%
Fat:
 
Prot:
 
Carbs:
59.59g
 
68.89g
 
94.20g
- -
Sun 15: 180 * 13%
Fat:
 
Prot:
 
Carbs:
4.45g
 
5.46g
 
32.67g
- -
Sat 14: 442 * 31%
Fat:
 
Prot:
 
Carbs:
23.11g
 
16.47g
 
39.82g
- -
Fri 13: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
61.33g
 
86.29g
 
153.55g
- -
Thu 12: 883 * 63%
Fat:
 
Prot:
 
Carbs:
40.77g
 
48.06g
 
80.39g
- -
Wed 11: 1592 * 113%
Fat:
 
Prot:
 
Carbs:
57.29g
 
119.74g
 
139.89g
- -
Tue 10: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
68.53g
 
88.09g
 
106.67g
- -
Mon 9: 1790 * 127%
Fat:
 
Prot:
 
Carbs:
83.19g
 
78.44g
 
178.66g
- -
Sat 7: 1156 * 82%
Fat:
 
Prot:
 
Carbs:
23.61g
 
71.84g
 
162.11g
- -
Fri 6: 1572 * 111%
Fat:
 
Prot:
 
Carbs:
101.05g
 
58.82g
 
108.97g
- -
Thu 5: 817 * 58%
Fat:
 
Prot:
 
Carbs:
43.66g
 
24.76g
 
86.36g
- -
Wed 4: 1329 * 94%
Fat:
 
Prot:
 
Carbs:
36.59g
 
54.84g
 
196.89g
- -
Tue 3: 1296 * 92%
Fat:
 
Prot:
 
Carbs:
60.72g
 
71.42g
 
112.87g
- -
Mon 2: 1570 * 111%
Fat:
 
Prot:
 
Carbs:
82.91g
 
86.83g
 
118.71g
- -
Sun 1: 536 * 38%
Fat:
 
Prot:
 
Carbs:
24.20g
 
18.88g
 
58.80g
- -
August 2024
Sat 31: 1188 * 84%
Fat:
 
Prot:
 
Carbs:
45.94g
 
92.52g
 
95.38g
- -
Fri 30: 1539 * 109%
Fat:
 
Prot:
 
Carbs:
65.48g
 
70.59g
 
157.66g
- -
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