| December 2018 |
| Thu 27: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
30.80g |
|
49.43g |
|
-
|
-
|
| Wed 19: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
48.39g |
|
76.54g |
|
-
|
-
|
| Tue 18: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
17.06g |
|
30.56g |
|
1769*
|
 1427
|
| Thu 6: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
16.22g |
|
57.88g |
|
-
|
-
|
| Wed 5: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
44.44g |
|
49.24g |
|
2025*
|
1082
|
| Tue 4: |
191 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
13.68g |
|
11.33g |
|
-
|
-
|
| Mon 3: |
692 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
36.61g |
|
73.65g |
|
1826*
|
1134
|
| Sun 2: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
25.94g |
|
117.79g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| Tue 27: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
28.34g |
|
46.15g |
|
-
|
-
|
| Mon 26: |
826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
33.03g |
|
71.98g |
|
-
|
-
|
| Sat 24: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
18.76g |
|
71.99g |
|
-
|
-
|
| Fri 23: |
1107 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
88.94g |
|
40.89g |
|
-
|
-
|
| Thu 22: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
60.00g |
|
37.94g |
|
-
|
-
|
| Wed 21: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
47.18g |
|
54.08g |
|
-
|
-
|
| Tue 20: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
16.99g |
|
31.93g |
|
-
|
-
|
| Mon 19: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
28.81g |
|
50.23g |
|
-
|
-
|
| Sun 18: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
45.28g |
|
18.43g |
|
-
|
-
|
| Sat 17: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
30.40g |
|
105.19g |
|
-
|
-
|
| Fri 16: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
61.93g |
|
72.79g |
|
-
|
-
|
