sood@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
94.05g
 
112.11g
 
97.62g
- -
December 2018
Tue 25: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.94g
 
0.50g
 
0.27g
- -
November 2018
Sat 3: 721 * 60%
Fat:
 
Prot:
 
Carbs:
60.56g
 
32.88g
 
11.31g
- -
Fri 2: 3281 * 273%
Fat:
 
Prot:
 
Carbs:
115.93g
 
65.11g
 
503.26g
- -
Thu 1: 2260 * 188%
Fat:
 
Prot:
 
Carbs:
155.62g
 
67.99g
 
172.08g
- -
October 2018
Wed 31: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
94.72g
 
56.10g
 
47.42g
- -
Tue 30: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
101.07g
 
55.47g
 
45.64g
- -
Mon 29: 1954 * 163%
Fat:
 
Prot:
 
Carbs:
63.01g
 
75.11g
 
283.23g
- -
Sun 28: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
99.46g
 
71.81g
 
44.57g
- -
Sat 27: 2292 * 191%
Fat:
 
Prot:
 
Carbs:
94.29g
 
51.75g
 
317.74g
- -
Fri 26: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
122.45g
 
73.58g
 
43.58g
- -
Thu 25: 2643 * 220%
Fat:
 
Prot:
 
Carbs:
148.14g
 
80.69g
 
274.03g
- -
Wed 24: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
100.57g
 
62.57g
 
63.65g
- -
Tue 23: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
117.21g
 
71.28g
 
45.36g
- -
Mon 22: 2259 * 188%
Fat:
 
Prot:
 
Carbs:
86.54g
 
69.14g
 
318.49g
- -
Sun 21: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
53.87g
 
46.17g
 
179.39g
- -
Sat 20: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
107.29g
 
66.58g
 
34.82g
- -
Fri 19: 2113 * 176%
Fat:
 
Prot:
 
Carbs:
77.56g
 
46.33g
 
314.35g
- -
Thu 18: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
52.53g
 
32.07g
 
133.29g
- -
Wed 17: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
52.28g
 
25.62g
 
213.16g
- -
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