| September 2024 |
| Mon 23: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
10.59g |
|
5.55g |
|
-
|
-
|
| Sun 22: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
9.49g |
|
0.65g |
|
-
|
-
|
| Sat 21: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
9.49g |
|
0.65g |
|
-
|
-
|
| Fri 20: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
36.51g |
|
0.65g |
|
-
|
-
|
| Thu 19: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
| Wed 18: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
| Tue 17: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
| Mon 16: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
| Sun 15: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
| Sat 14: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
| Fri 13: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
| Thu 12: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
| Wed 11: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
| Tue 10: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
18.33g |
|
6.09g |
|
-
|
-
|
| Mon 9: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
23.18g |
|
6.33g |
|
-
|
-
|
| Sun 8: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
22.08g |
|
1.43g |
|
-
|
-
|
| Sat 7: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
22.08g |
|
1.43g |
|
-
|
-
|
| Fri 6: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
23.18g |
|
6.33g |
|
-
|
-
|
| Thu 5: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
33.01g |
|
7.01g |
|
-
|
-
|
| Wed 4: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
37.61g |
|
5.55g |
|
-
|
-
|
