Veronika.Chernik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 461 * 34%
Fat:
 
Prot:
 
Carbs:
12.53g
 
26.94g
 
60.81g
1595*  1134
September 2022
Tue 13: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
62.22g
 
121.03g
 
121.30g
- -
October 2021
Sun 17: 475 * 26%
Fat:
 
Prot:
 
Carbs:
21.47g
 
32.55g
 
39.13g
- -
May 2021
Mon 31: 855 * 48%
Fat:
 
Prot:
 
Carbs:
24.30g
 
55.65g
 
103.80g
- -
February 2021
Mon 15: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
34.45g
 
89.24g
 
88.58g
- -
August 2020
Sun 16: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.76g
 
34.50g
- -
July 2020
Mon 13: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
55.16g
 
49.06g
 
230.70g
- -
Fri 10: 362 * 20%
Fat:
 
Prot:
 
Carbs:
4.12g
 
8.21g
 
79.93g
- -
Thu 9: 317 * 18%
Fat:
 
Prot:
 
Carbs:
7.73g
 
7.39g
 
61.45g
- -
Wed 8: 331 * 18%
Fat:
 
Prot:
 
Carbs:
7.64g
 
7.24g
 
65.50g
- -
Tue 7: 579 * 32%
Fat:
 
Prot:
 
Carbs:
9.39g
 
19.83g
 
116.29g
- -
Mon 6: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
18.23g
 
32.45g
 
193.38g
- -
June 2020
Tue 30: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
54.45g
 
35.23g
 
220.78g
- -
Mon 29: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
38.94g
 
34.53g
 
201.27g
- -
Sat 27: 512 * 28%
Fat:
 
Prot:
 
Carbs:
7.34g
 
11.25g
 
111.23g
- -
Fri 26: 892 * 50%
Fat:
 
Prot:
 
Carbs:
17.22g
 
22.30g
 
172.89g
- -
Thu 25: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
55.59g
 
42.83g
 
206.37g
- -
Wed 24: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
24.09g
 
32.53g
 
258.88g
- -
Tue 23: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
42.82g
 
32.93g
 
178.39g
- -
Mon 22: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
30.75g
 
24.26g
 
175.94g
- -
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