| September 2024 |
| Fri 20: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
22.87g |
|
68.63g |
|
-
|
-
|
| Thu 19: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
36.54g |
|
133.22g |
|
-
|
-
|
| Wed 18: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
90.07g |
|
105.25g |
|
-
|
-
|
| Tue 17: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
88.17g |
|
127.93g |
|
-
|
-
|
| Mon 16: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
24.91g |
|
57.58g |
|
-
|
-
|
| Fri 13: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
33.29g |
|
6.44g |
|
-
|
-
|
| Thu 12: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
27.02g |
|
77.22g |
|
-
|
-
|
| Wed 11: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
36.02g |
|
56.44g |
|
-
|
-
|
| Tue 10: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
12.74g |
|
56.48g |
|
-
|
-
|
| Mon 9: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
30.23g |
|
25.31g |
|
-
|
-
|
| Sun 8: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
27.70g |
|
80.32g |
|
-
|
-
|
| Sat 7: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
25.17g |
|
54.45g |
|
-
|
-
|
| Fri 6: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
87.46g |
|
92.26g |
|
-
|
-
|
| Thu 5: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
61.75g |
|
110.66g |
|
-
|
-
|
| Wed 4: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
14.32g |
|
104.06g |
|
-
|
-
|
| Tue 3: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
81.45g |
|
101.11g |
|
-
|
-
|
| Sun 1: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
70.96g |
|
112.72g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
71.60g |
|
113.36g |
|
-
|
-
|
| Fri 30: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
73.23g |
|
142.39g |
|
-
|
-
|
| Thu 29: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
19.54g |
|
64.21g |
|
-
|
-
|
