| October 2023 |
| Fri 27: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
17.47g |
|
2.62g |
|
-
|
-
|
| Thu 26: |
1272 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
59.51g |
|
118.12g |
|
-
|
-
|
| Tue 24: |
880 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
34.43g |
|
115.29g |
|
-
|
-
|
| Mon 23: |
852 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
59.35g |
|
58.19g |
|
-
|
-
|
| Sun 22: |
1333 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
56.97g |
|
206.27g |
|
-
|
-
|
| Sat 21: |
1465 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
59.56g |
|
152.55g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
796 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
56.44g |
|
76.96g |
|
-
|
-
|
| Fri 4: |
1378 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
78.83g |
|
44.73g |
|
-
|
-
|
| Thu 3: |
1252 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
35.40g |
|
99.49g |
|
-
|
-
|
| Wed 2: |
1759 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
128.07g |
|
148.00g |
|
-
|
-
|
| Tue 1: |
838 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
39.26g |
|
120.45g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
856 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
27.69g |
|
83.33g |
|
-
|
-
|
| Sun 30: |
582 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
15.72g |
|
95.15g |
|
-
|
-
|
| Sat 29: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
30.22g |
|
155.10g |
|
-
|
-
|
| Fri 28: |
2008 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
125.60g |
|
94.17g |
|
123.76g |
|
-
|
-
|
| Thu 27: |
704 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
36.04g |
|
90.61g |
|
-
|
-
|
| Wed 26: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
76.86g |
|
130.69g |
|
-
|
-
|
| Tue 25: |
857 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
40.47g |
|
85.16g |
|
-
|
-
|
| Mon 24: |
1164 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
44.48g |
|
135.39g |
|
-
|
-
|
| Sun 23: |
988 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
21.28g |
|
151.00g |
|
-
|
-
|
