playse4(elif)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 137 * 7%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.98g
 
27.07g
- -
February 2021
Tue 23: 428 * 20%
Fat:
 
Prot:
 
Carbs:
15.98g
 
43.53g
 
29.67g
- -
Tue 9: 461 * 22%
Fat:
 
Prot:
 
Carbs:
15.85g
 
19.53g
 
62.74g
- -
Fri 5: 308 * 15%
Fat:
 
Prot:
 
Carbs:
14.33g
 
18.83g
 
26.13g
- -
Tue 2: 792 * 38%
Fat:
 
Prot:
 
Carbs:
51.40g
 
28.77g
 
61.51g
- -
January 2021
Thu 28: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
83.12g
 
40.28g
 
92.81g
2088*  865
Wed 27: 372 * 18%
Fat:
 
Prot:
 
Carbs:
18.43g
 
41.27g
 
7.62g
- -
Tue 26: 904 * 43%
Fat:
 
Prot:
 
Carbs:
37.85g
 
35.14g
 
110.30g
- -
Mon 25: 306 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
17.20g
 
31.41g
2247*  1941
Sun 24: 576 * 32%
Fat:
 
Prot:
 
Carbs:
25.64g
 
37.30g
 
48.77g
- -
Sat 23: 568 * 32%
Fat:
 
Prot:
 
Carbs:
19.59g
 
31.97g
 
67.15g
- -
Fri 22: 883 * 49%
Fat:
 
Prot:
 
Carbs:
46.25g
 
71.93g
 
50.29g
- -
Thu 21: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
54.06g
 
54.22g
 
88.66g
- -
February 2020
Mon 10: 457 * 25%
Fat:
 
Prot:
 
Carbs:
14.75g
 
51.43g
 
29.47g
- -
Sun 9: 237 * 13%
Fat:
 
Prot:
 
Carbs:
10.28g
 
19.57g
 
18.72g
- -
January 2020
Wed 29: 51 * 3%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.90g
 
6.50g
- -
Tue 28: 109 * 6%
Fat:
 
Prot:
 
Carbs:
2.72g
 
19.74g
 
0.00g
- -
Mon 27: 980 * 54%
Fat:
 
Prot:
 
Carbs:
85.05g
 
29.25g
 
25.46g
- -
Sun 26: 636 * 35%
Fat:
 
Prot:
 
Carbs:
35.71g
 
35.41g
 
43.38g
- -
Thu 23: 572 * 32%
Fat:
 
Prot:
 
Carbs:
22.79g
 
39.22g
 
53.89g
- -
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