| August 2022 |
| Wed 31: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
2.99g |
|
26.16g |
|
-
|
-
|
| Thu 25: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
20.18g |
|
48.59g |
|
-
|
-
|
| Wed 24: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
27.96g |
|
109.10g |
|
-
|
-
|
| Tue 23: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
29.86g |
|
111.91g |
|
-
|
-
|
| Mon 22: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
15.90g |
|
83.37g |
|
-
|
-
|
| Sat 20: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
27.03g |
|
69.19g |
|
-
|
-
|
| Sun 14: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
8.55g |
|
6.73g |
|
-
|
-
|
| Sat 13: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
39.83g |
|
100.12g |
|
-
|
-
|
| Fri 12: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
9.03g |
|
35.39g |
|
-
|
-
|
| Thu 11: |
1626 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
49.11g |
|
312.33g |
|
-
|
-
|
| Wed 10: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
31.48g |
|
60.13g |
|
-
|
-
|
| Sun 7: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
19.40g |
|
139.92g |
|
-
|
-
|
| Sat 6: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
11.72g |
|
123.83g |
|
-
|
-
|
| Fri 5: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
42.53g |
|
148.41g |
|
-
|
-
|
| Thu 4: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
49.66g |
|
146.20g |
|
-
|
-
|
| Wed 3: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
49.66g |
|
178.59g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
2013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
75.27g |
|
238.50g |
|
-
|
-
|
| Sun 24: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
54.74g |
|
216.59g |
|
-
|
-
|
| Mon 18: |
436 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
15.86g |
|
49.20g |
|
-
|
-
|
| Sun 17: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
32.33g |
|
164.31g |
|
-
|
-
|
