bahadir bozat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 876 * 44%
Fat:
 
Prot:
 
Carbs:
41.72g
 
60.05g
 
66.75g
- -
Sat 7: 2568 * 128%
Fat:
 
Prot:
 
Carbs:
93.23g
 
115.06g
 
213.65g
- -
Fri 6: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
91.17g
 
144.31g
 
148.70g
2585*  579
Thu 5: 200 * 10%
Fat:
 
Prot:
 
Carbs:
6.30g
 
3.51g
 
31.50g
- -
August 2024
Sat 31: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
70.50g
 
41.81g
 
206.01g
- -
Fri 30: 3059 * 153%
Fat:
 
Prot:
 
Carbs:
150.62g
 
125.17g
 
274.43g
- -
Thu 29: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
88.09g
 
94.68g
 
264.77g
- -
Wed 28: 2959 * 148%
Fat:
 
Prot:
 
Carbs:
124.48g
 
89.51g
 
320.54g
- -
Tue 27: 260232 * 13012%
Fat:
 
Prot:
 
Carbs:
16939.51g
 
10737.64g
 
15987.41g
- -
Mon 26: 2437 * 122%
Fat:
 
Prot:
 
Carbs:
95.46g
 
89.65g
 
194.86g
- -
Sun 25: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
88.02g
 
66.83g
 
272.09g
- -
Sat 24: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
44.54g
 
75.77g
 
167.70g
- -
Fri 23: 3039 * 152%
Fat:
 
Prot:
 
Carbs:
118.64g
 
106.55g
 
329.62g
- -
Thu 22: 2906 * 145%
Fat:
 
Prot:
 
Carbs:
115.65g
 
101.26g
 
285.18g
- -
Wed 21: 2654 * 133%
Fat:
 
Prot:
 
Carbs:
88.65g
 
39.35g
 
321.51g
- -
Tue 20: 2590 * 130%
Fat:
 
Prot:
 
Carbs:
104.83g
 
105.52g
 
258.36g
- -
Mon 19: 2612 * 131%
Fat:
 
Prot:
 
Carbs:
109.90g
 
93.05g
 
306.12g
- -
Sun 18: 2454 * 123%
Fat:
 
Prot:
 
Carbs:
152.94g
 
110.85g
 
161.53g
- -
Sat 17: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
94.86g
 
84.34g
 
217.25g
- -
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